Weigh In record (no journal entry) for 02 November 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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737 kcal
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Fat: 33.63g | Prot: 55.27g | Carb: 53.83g.
Breakfast: Lotus Speculoos Koekje, Dolce Gusto Latte Macchiato Caramel. Dinner: Maïs, Kipfilet, Olijfolie, Rode Kool. more...
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gaining 7.7 lb a week
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s_38's weight history
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