Weigh In record (no journal entry) for 02 November 2023
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169.6 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1953 kcal
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Fat: 85.18g | Prot: 73.32g | Carb: 221.13g.
Breakfast: Almond Butter, Hard-Boiled Egg , Farm Boy Belgian Bread. Lunch: President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets, President's Choice Chopped Avocado Ranch Salad Kit, White Rice. Dinner: Cheddar Cheese , Sour Cream, Chicken Breast, Old El Paso Soft Taco Dinner Kit. Snacks/Other: Kit Kat Mini Kit Kat Bar, Apple Pie . more...
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losing 1.4 lb a week
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so_lee's weight history
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