Weigh In record (no journal entry) for 31 October 2023
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160.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1310 kcal
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Fat: 62.06g | Prot: 47.73g | Carb: 140.68g.
Breakfast: Coffee with Cream, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Publix Chicken Salad, Green Olives, French's Crispy Fried Onions, Pepperidge Farm Slider Roll, Black Olives, Mt. Olive Bread & Butter Pickles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepsi Pepsi (20 oz). more...
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losing 1.8 lb a week
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