Weigh In record (no journal entry) for 16 September 2015
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145.9 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1385 kcal
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Fat: 91.33g | Prot: 55.39g | Carb: 37.62g.
Breakfast: Egg, Butter, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Double Cream, Butter. Dinner: Merlot Wine, Woolworths Lean Beef Mince, Banting Seed Loaf. Snacks/Other: Woolworths Ruby Grapefruit Sparkling Juice. more...
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losing 6.2 lb a week
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