Weigh In record (no journal entry) for 02 November 2023
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1537 kcal
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Fat: 119.50g | Prot: 64.39g | Carb: 54.42g.
Breakfast: Denny Gold Medal Pork Sausages, Egg (Whole), Bacon, Red Tomatoes, Grated Cheddar Cheese, Mushrooms. Lunch: Batts Real Mayonnaise, Denny Gold Medal Pork Sausages, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Burrito Bowl. Snacks/Other: Alpro Almond Milk, Avonmore Fresh Cream, Tesco Full Fat Milk Less Than 4% Fat. more...
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losing 1.2 lb a week
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