Weigh In record (no journal entry) for 02 November 2023
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194.4 lb
Lost so far: 36.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1585 kcal
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Fat: 49.79g | Prot: 74.92g | Carb: 201.42g.
Breakfast: Fumadinho Fiambre Peito de Peru, Milbona Queijo de Barrar Light, Bimbo Bagel Sementes. Lunch: Espresso Coffee, Prozis Feijoada Brasileira. Dinner: Milbona Queijo de Barrar Light, Fried Egg, Fumadinho Fiambre Peito de Peru, Freshona Folhas de Espinafres, Freshona Cenoura, Couve Flor e Brócolos, Arepas, Continente Alho Picado. Snacks/Other: Sondey Bolacha Tostada, Sondey Bolacha Tostada, Banana. more...
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losing 0.8 lb a week
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