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JJ8033
Journal
12 Aug 11
JJ8033's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
128.4 lb
Lost so far:
5.8 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1047 kcal
Fat: 15.21g | Prot: 49.15g | Carb: 175.02g.
Breakfast:
Angel Food Smoothie (20 oz).
Lunch:
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
Snacks/Other:
Chewy Granola Bar Chocolate Chip.
more...
1685 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour.
more...
losing 1.3 lb a week
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