wheredego's Journal, 12 August 2011

300.0 lb Lost so far: 25.2 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

496 kcal

Fat: 6.25g | Prot: 18.45g | Carb: 102.26g.   Breakfast: Lemon, Celery, Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled). Lunch: Spicy Chicken Cool Wrap, Dr. Pepper. more...

4172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...