Weigh In record (no journal entry) for 02 November 2023
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158.3 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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872 kcal
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Fat: 63.20g | Prot: 49.60g | Carb: 34.40g.
Lunch: Цезарь Салат. more...
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gaining 2.1 lb a week
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