Weigh In record (no journal entry) for 02 November 2023
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2426 kcal
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Fat: 73.99g | Prot: 105.83g | Carb: 291.08g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Cola Soft Drink, نار سناك زنجر, Hardees Curly Fries Large, Chicken Shawarma. Snacks/Other: اوريو . more...
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2368 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 2.0 lb a week
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