Weigh In record (no journal entry) for 02 November 2023
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1676 kcal
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Fat: 67.44g | Prot: 61.24g | Carb: 172.00g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Lunch: Kekse, Magerquark, Yogosan Sahnejoghurt, Birnen, Pflaumen, Könecke Gekochter Vorderschinken, Aldi Körnerstange. Dinner: Tomaten, Cambozola Weichkäse, Kürbiskernöl, Baby-Zucchini, Aldi Weltmeisterbrötchen, Jean Luc Raclette Käse, Weißwein. more...
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losing 7.7 lb a week
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