Mit Schlafanzug
|
208.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1753 kcal
|
Fat: 68.29g | Prot: 112.25g | Carb: 158.40g.
Breakfast: DM Bio Chiasamen, Rapunzel Azuki Bohnen, Alnatura Apfelmark, Schneekoppe Leinsamen Geschrotet, Milbona Quark 20%. Lunch: REWE Bäcker Brötchen , Scheibletten, Glenfell Hähnchenbrustfilet, Hähnchenbrustfilet. Dinner: Choceur Weinbrand Bohnen, funny-frisch Chipsfrisch Chakalaka , Milbona Butterkäse, Kopfsalat, Mischkornbrot. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|