Weigh In record (no journal entry) for 02 November 2023
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2631 kcal
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Fat: 46.49g | Prot: 246.49g | Carb: 301.09g.
Breakfast: Amix Batido Proteina, Banana, Arroz Integral. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Arroz Integral, Bonarea Pechuga de Pollo Entera. Dinner: Piña, Barilla Espaguetti, Lubina. Snacks/Other: Bonarea Pechuga de Pollo Entera, Huevo, Arroz Integral, Amix Batido Proteina, Copos de Avena. more...
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gaining 1.5 lb a week
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