Weigh In record (no journal entry) for 02 November 2023
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142.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1670 kcal
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Fat: 78.03g | Prot: 137.47g | Carb: 102.83g.
Breakfast: Xbody Premium Whey Protein, Aldi Feines Hähnchenbrustfilet, Hüttenkäse, Alpenmark Cremia Balance, Sinnack Protein Brötchen. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Griechischer Salat, Lahmacun. Dinner: Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 1.5 lb a week
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