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> Friday 08/12/2011
* Morning Workout: None
* Evening Workout: None
- Took a Rest Day
* End-of-Day Steps: 3,695
> Thursday 08/11/2011
* Morning Workout: None
* Evening Workout: Gym
- Elliptical Trainer (47 min)
- Upper Body - Back (10 min)
* End-of-Day Steps: 13,598
Diet Calendar Entries for 12 August 2011:
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2260 kcal
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Fat: 39.61g | Prot: 156.18g | Carb: 336.90g.
Breakfast: Breakstone 2% Milkfat Small Curd Cottage Cheese, Natures Best Isopure Creamy Vanilla Zero Carb Protein, Gala Apples. Lunch: Sweet Potato, Almonds, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin, Gala Apple. Dinner: Arnold Whole Wheat Sandwich Thin, Black Bean Burger. Snacks/Other: Sugar Free Popsicles, Chicken of the Sea Salmon Cup, Gala Apples, Almonds, Baby Carrots. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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