Weigh In record (no journal entry) for 02 November 2023
|
293.9 lb
Lost so far: 11.7 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1974 kcal
|
Fat: 26.73g | Prot: 100.33g | Carb: 167.34g.
Breakfast: Aldi Rote Paprika, Satsuma, Exquisa 0,2% Fitline Kräuter, Leerdammer Delacrème , Aldi Dinkelschnitte, Ananas (Feststoffe und Flüssigkeiten enthalten, Tetrapack, Konserviert), Aldi Magerquark. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), TiP Chop Suey Pute mit Reis. Snacks/Other: Rosewein, Rotkäppchen Sekt Rosé Trocken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|