Weigh In record (no journal entry) for 02 November 2023
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145.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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564 kcal
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Fat: 21.02g | Prot: 36.50g | Carb: 56.21g.
Lunch: Ржаной Хлеб, Избенка Запеканка Творожная 5%, Наша Кухня Салат из Свеклы с Сыром и Майонезом, Котлета Куриная, Свежов Щи из Свежей Капусты. more...
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gaining 0.4 lb a week
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lev.NiNo's weight history
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