Weigh In record (no journal entry) for 01 November 2023
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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870 kcal
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Fat: 17.28g | Prot: 40.29g | Carb: 134.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maruchan Instant Lunch - Hot & Spicy Shrimp, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Steamed Rice, Boiling Crab Shrimp. more...
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losing 1.8 lb a week
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claudialexa2009's weight history
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