Weigh In record (no journal entry) for 01 November 2023
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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723 kcal
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Fat: 18.77g | Prot: 89.04g | Carb: 52.52g.
Lunch: Свежий Ряд Сыр Мраморный, Exponenta Bio Skyr Страчателла Пломбир, Красное Яблоко, Запеканка творожная с луком. Dinner: Свежий Ряд Сыр Мраморный, Огурец (с Кожурой), Куриное Филе. more...
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losing 6.2 lb a week
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