Weigh In record (no journal entry) for 16 September 2015
|
144.0 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
548 kcal
|
Fat: 18.10g | Prot: 29.37g | Carb: 67.89g.
Breakfast: Огурец (с Кожурой), Котлета Куриная, Яичный Омлет, Кофе с молоком и сахаром, Кофе с молоком без сахара, Лина Блинчики с Творогом. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chikinkira.08's weight history
|