Weigh In record (no journal entry) for 01 November 2023
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1197 kcal
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Fat: 37.74g | Prot: 30.70g | Carb: 45.61g.
Lunch: SanCor Queso Danbo, Paladini Jamón Cocido, Lactal Pan Lacteado, La Serenísima Manteca, La Serenísima Crema de Leche Light , Huevo. Snacks/Other: Vino Syrah. more...
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gaining 1.9 lb a week
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coty iglesia's weight history
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