Papaw Hatch's Journal, 31 October 2023

266.6 lb Lost so far: 53.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 69.85g | Prot: 77.70g | Carb: 178.75g.   Breakfast: Fresh Express 3 Color Coleslaw, Olive Oil Greek Feta Dressing. Lunch: Super Grains Hot Cereal, Frozen Blueberries . Dinner: Tzatziki Flavour, Chunk Light Tuna in Water. Snacks/Other: Protein Bar, President's Choice Extra Dark Chocolate 85%, Pecan Halves, Oats 'N' Dark Chocolate. more...

5303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 4 hours and 30 minutes, Housework - 8 hours, Sleeping - 9 hours and 45 minutes. more...