Weigh In record (no journal entry) for 16 September 2015
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277.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2368 kcal
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Fat: 67.74g | Prot: 112.53g | Carb: 301.60g.
Breakfast: Herta Finesse Putenbrust, Ja! Frischkäse mit Kräutern, Roggenbrötchen. Lunch: Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, REWE Joghurt Dressing, Thunfisch in Wasser (Konserviert), REWE Sonnenmais, Gurke (Geschält), Tomaten. Dinner: Altbier, Tomaten, Alpenmark Emmentaler, Aldi Tapitas Serrano Schinken, Kemper Hänchenbrustfilet, Ja! Frischkäse mit Kräutern, Wasa Sesam Knäckebrot (30g), Aldi Bagel. Snacks/Other: Wasa Sesam Knäckebrot (30g), Banane, Nektarinen, Knusperone Knuspy Müsli-Riegel Weiße Schoko, Lambertz Composition. more...
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3678 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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