Weigh In record (no journal entry) for 30 October 2023
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1174 kcal
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Fat: 53.30g | Prot: 113.70g | Carb: 63.67g.
Breakfast: Croissant, Auchan Queso Untable Light, Hacendado Leche Desnatada, Huevo, Aceite de Oliva Extra Virgen. Lunch: MyProtein Soy Protein Isolate Vainilla, Hacendado Leche Desnatada, Remolacha. Dinner: Auchan Queso Untable Light, Huevo (Entero), MyProtein Soy Protein Isolate Vainilla. more...
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1960 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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