Weigh In record (no journal entry) for 01 November 2023
|
209.7 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1384 kcal
|
Fat: 46.92g | Prot: 94.15g | Carb: 143.72g.
Breakfast: Morixe Avena Tradicional, Almendras, Nueces, Coco Rallado, Manzana Roja, Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Uvas Pasas (sin Semillas), Carrefour Leche Parcialmente Descremada. Lunch: Milanesa de Pollo al Horno, Pan Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Arroz Blanco Cocido, Milanesa de Pollo al Horno. Snacks/Other: Carrefour Leche Parcialmente Descremada, Granix Galletas . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizabeth448's weight history
|