Weigh In record (no journal entry) for 31 October 2023
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234.6 lb
Lost so far: 30.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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740 kcal
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Fat: 29.40g | Prot: 20.97g | Carb: 112.71g.
Breakfast: Яблоко, Седьмой континент Хурма, Селедка под Шубой, Ядрена Копоть Сосиски Классические, Хлебзавод 28 Хлеб Бородинский, Мандарины. more...
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gaining 10.3 lb a week
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