Windy Day's Journal, 01 November 2023


Diet Calendar Entry for 01 November 2023:
816 kcal Fat: 17.65g | Prot: 58.09g | Carb: 116.14g.   Breakfast: Hannaford Whole Leaf Spinach, Great Value Egg, La Banderita Carb Counter Street Taco, Great Value Egg. Lunch: Honeycrisp Apples, McCann's Steel Cut Irish Oatmeal. Dinner: Cooked Spinach (from Fresh), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Kale, Cabbage, Cranberry Sauce (Sweetened, Canned), Great Value Chicken Breast Tenderloins, Great Value Black Beans (Frijoles Negros), Dream Dinners Jasmine Rice. Snacks/Other: Herbal Tea, Organic Traditions Cacao Powder, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...

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