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uuuhhhggg... just breathe you'll get there.
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1366 kcal
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Fat: 51.26g | Prot: 52.98g | Carb: 178.83g.
Lunch: Potato French Fries, Franz Brioche Buns, Impossible Foods Impossible Burger. Dinner: Girard's Caesar Dressing, Nature Sweet Cherub Tomatoes, Dole Spring Mix Salad, Imagine Foods Organic Creamy Potato Leek Soup. Snacks/Other: ShopRite Veggie Burgers, J.J. Cassone Sandwich Rolls. more...
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losing 1.0 lb a week
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