Amd1996's Journal, 09 November 2020

217.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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975 kcal

Fat: 54.37g | Prot: 84.80g | Carb: 41.68g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Slim Chickens Grilled Chicken Tender, Broccoli . Dinner: Beef Stroganoff. more...

38 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...