Weigh In record (no journal entry) for 01 November 2023
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163.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1838 kcal
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Fat: 73.92g | Prot: 100.95g | Carb: 231.87g.
Breakfast: Instant Coffee with Splash of Milk, Butter, Beetroot and Spinach Smoothie, Toasted Whole Wheat Bread, Peanut Butter, M&S Granola. Lunch: Hello Chef Crispy Chicken Fattoush Salad, Pita Bread, Chicken Pot Pie. Dinner: Hello Chef Garlic Chicken and Vegetables. Snacks/Other: Dried Apricot, Tangerines (Mandarin Oranges) , Instant Coffee with Splash of Milk, Nestle Kitkat, Oatmeal Cookie, Rice Crackers, Carrot Cake with Icing, Almonds . more...
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losing 4.6 lb a week
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