Weigh In record (no journal entry) for 01 November 2023
|
246.4 lb
Lost so far: 20.3 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1825 kcal
|
Fat: 100.07g | Prot: 56.40g | Carb: 173.30g.
Lunch: Swiss Cheese , Provolone Cheese , American Cheese, Sausage Griddle Cake Sandwich, Alexia Crispy Beer Battered Onion Rings. Dinner: Meatless Spaghetti with Tomato Sauce, Garlic Bread, Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Baby Ruth (Fun Size). more...
|
steady weight
|
|
Other Related Links
Members
|
Betsy Fink's weight history
|