Weigh In record (no journal entry) for 01 November 2023
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1281 kcal
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Fat: 59.41g | Prot: 95.00g | Carb: 90.44g.
Breakfast: Грецкие Орехи, Льняное Масло, С.Пудовъ Мука Ржаная Цельнозерновая Обойная, Геркулес Геркулес Овсяные Хлопья, Яйцо. Lunch: Геркулес Геркулес Овсяные Хлопья, Яичный Белок, Куриная Грудка. more...
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losing 1.3 lb a week
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