Aylin1027's Journal, 01 November 2023


Diet Calendar Entry for 01 November 2023:
1268 kcal Fat: 46.83g | Prot: 112.67g | Carb: 87.75g.   Breakfast: REWE Kulturheidelbeeren, Lidl Himbeeren, Primadonna Natives Olivenöl Extra, Lidl Haferflocken, WellMix Protein 90, Milbona Kefir 1,5%, Bio Chia Samen , Alnatura Leinsamen, Eiklar, Ei. Lunch: Rote Paprika, Edeka Mini Pflaumentomaten, Gut & Günstig Gouda Leicht Gerieben, Alpro Natur, Kühne Senf Mittelscharf, REWE Bio Tomatenmark, Lidl Haferflocken, Eiklar, Monolith Frischkäse Magerstufe 2%, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Edeka Parmigiano Reggiano, WellMix Vegan Salty Peanut Proteinriegel. more...

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