Weigh In record (no journal entry) for 01 November 2023
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1882 kcal
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Fat: 81.23g | Prot: 62.59g | Carb: 235.05g.
Breakfast: Poğaça, Armut, Siyah Zeytin, Doğal Peynir, Ekmek, Domatesler, Yumurta. Lunch: Hurma, Ceviz, Nescafe Sade. Dinner: Doğal Peynir, Tam Buğday Ekmeği, Domatesler, Mercimek Çorbası. Snacks/Other: Nescafe Sade, Ülker Piko. more...
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2638 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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