Weigh In record (no journal entry) for 12 August 2011
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1094 kcal
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Fat: 23.38g | Prot: 37.73g | Carb: 172.44g.
Breakfast: Tropical Fruit Medley, Grapes. Lunch: French Dip Sandwich. more...
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gaining 1.4 lb a week
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