Weigh In record (no journal entry) for 01 November 2023
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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760 kcal
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Fat: 41.68g | Prot: 44.88g | Carb: 49.39g.
Breakfast: Сыр, Экомилк Масло Сливочное 82,5%, Dr. Korner Хлебцы Семь Злаков, Варенье, Творог 9%. Lunch: Коркунов Конфета, Жареная или Запеченная Куриная Грудка, Тушеные Овощи. more...
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gaining 2.3 lb a week
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