Weigh In record (no journal entry) for 01 November 2023
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1041 kcal
|
Fat: 48.10g | Prot: 102.45g | Carb: 48.46g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Ovo. Lunch: Morangos, Feijão Preto Cozido, Purê de Abóbora, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora, Queijo Minas, Camil Biscoitos de Arroz Integral. Snacks/Other: Piraquê Biscoito de Maizena, Morangos. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Kurtin's weight history
|