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CouncilMom
Journal
12 Aug 11
CouncilMom's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
191.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
586 kcal
Fat: 23.44g | Prot: 12.06g | Carb: 43.83g.
Breakfast:
apricots, coffee mate, 2% milk.
Lunch:
balsamic vin, olive oil, blue cheese, mixed greens.
Snacks/Other:
Miller MGD 64.
more...
3611 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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