alertina1's Journal, 01 November 2023


Diet Calendar Entries for 01 November 2023:
1591 kcal Fat: 51.88g | Prot: 108.23g | Carb: 174.93g.   Breakfast: Milch 1,5%, Strauchtomaten, Gurke (mit Schale), Pflaumen, Käse, Vollkornbrot, Ei. Lunch: REWE Broccoli , Pflaumen, Gemischter Salat, Hecht, Dovgan Buchweizen (Gekocht). Dinner: Lidl Gemüsemix, Tilapia (Fisch), Pflaumen. Snacks/Other: Medovik. more...
1809 kcal Activities & Exercise: Stepper - 1 hour and 2 minutes, Trimmrad - 1 hour and 10 minutes, Samsung Health - 21 hours and 48 minutes. more...

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