Weigh In record (no journal entry) for 01 November 2023
|
196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
256 kcal
|
Fat: 8.85g | Prot: 8.38g | Carb: 40.46g.
Breakfast: IronMaxx Proteino Double Dark Chocolate, Banane. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|