Weigh In record (no journal entry) for 01 November 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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814 kcal
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Fat: 25.41g | Prot: 60.76g | Carb: 85.11g.
Breakfast: Brazil Nuts, My Protein Impact Whey Protein Powder (Unflavoured) , Frozen Cherries, Arla Protein Yoghurt, Semi-Skimmed Milk, Milbona Soya Drink Unsweetened, Quaker 100% Wholegrain Rolled Oats, Date. more...
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losing 9.3 lb a week
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