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Weegdag na heerlijk weekend met eten en drinken!
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197.4 lb
Lost so far: 12.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1261 kcal
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Fat: 26.60g | Prot: 81.99g | Carb: 146.22g.
Breakfast: Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Gekookt Ei, Melk (Halfvol), Bruine Boterham. Dinner: Gekookte Wortelen, Jumbo Schnitzel Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Jachtsaus. Snacks/Other: Rode Tafelwijn, AH Pitloze Blauwe Druiven. more...
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losing 2.3 lb a week
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