Weigh In record (no journal entry) for 29 October 2023
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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3812 kcal
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Fat: 146.21g | Prot: 186.31g | Carb: 344.49g.
Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Dinner: Restaurant. Snacks/Other: Cake, Rode Tafelwijn. more...
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gaining 5.4 lb a week
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1976sandra's weight history
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