Weigh In record (no journal entry) for 01 November 2023
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1890 kcal
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Fat: 79.80g | Prot: 68.41g | Carb: 221.01g.
Breakfast: Cappuccino, Sadia Mortadela Defumada, Pão Francês, Café (Infusão), Aveia em Flocos, Mel, Italac Leite em Pó Integral. Lunch: Isabela Akkari Tartelette Banoffe, Sukita Sukita Laranja, Aurora X-Burguer . Dinner: Ovo Cozido, Fofura Salgadinho Conchinha Presunto. Snacks/Other: Bolo de Coco. more...
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2388 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 7 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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