Weigh In record (no journal entry) for 01 November 2023
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1940 kcal
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Fat: 46.21g | Prot: 67.58g | Carb: 185.35g.
Breakfast: Nescafe Kulta, Keitetty Kananmuna, Snellman Delikana, Tuorekurkku (Kuorineen), Becel Gold, Fazer Ruispuikula, Oma shotti. Lunch: Tee (Sokerin kanssa), Fazer Kaurapuikula, Snellman Herkkumaksamakkara, Kotimaista Rasvaton Raejuusto, Snellman Kunnon Kuoreton Broilerinakki, Kokkikartano Janssonin Kiusaus, Mandariini, Pirkka Suomalainen Omena. Snacks/Other: Liviko Vanha Tallinna. more...
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steady weight
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