Weigh In record (no journal entry) for 01 November 2023
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1376 kcal
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Fat: 64.55g | Prot: 32.95g | Carb: 174.03g.
Breakfast: Kaffee, IronMaxx Vitamin D3 + K2, Doppelherz Omega-3. Lunch: Das Gesunde Plus Vitamin B Komplex Depot-Kapseln, Das Gesunde Plus Zink + C Depot Kapseln, Kühne Jalapeño, Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Feigen, Edeka Kalamata Oliven, Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Kühne Jalapeño, Pellkartoffeln. Snacks/Other: Alnatura Cashewkerne, Alnatura Aprikosen Getrocknet , Alnatura Mandeln, Cashewnüsse, Alnatura Aprikosen Getrocknet . more...
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losing 0.1 lb a week
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