Weigh In record (no journal entry) for 01 November 2023
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207.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1447 kcal
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Fat: 63.73g | Prot: 60.16g | Carb: 154.93g.
Breakfast: Milch 1,5%, Butter, Gut & Günstig Butter Toast. Dinner: Weihenstephan Quark Bourbon Vanille, Rapunzel Azuki Bohnen, Ingwer, Rote Paprika, REWE Beste Wahl Braune Champignons, Romanesco, Senf, Cevapcici. more...
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losing 18.5 lb a week
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