Weigh In record (no journal entry) for 01 November 2023
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246.3 lb
Lost so far: 5.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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158 kcal
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Fat: 6.55g | Prot: 13.68g | Carb: 11.61g.
Breakfast: Aldi Boerenham , Meergranenbrood. more...
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losing 7.7 lb a week
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dj.funny's weight history
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