Weigh In record (no journal entry) for 31 October 2023
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143.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1551 kcal
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Fat: 65.00g | Prot: 122.74g | Carb: 116.16g.
Breakfast: Xbody Premium Whey Protein, Aldi Feines Hähnchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing, Valess Crispy Sticks , Ofengemüse. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 4.2 lb a week
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