Weigh In record (no journal entry) for 15 September 2015
|
130.1 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 September 2015:
|
1115 kcal
|
Fat: 32.86g | Prot: 161.25g | Carb: 38.53g.
Lunch: Betânia Leite Desnatado, Lebom Iogurte Natural Desnatado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Clara de Ovo Cozida, Ovo Cozido, Quaker Farelo de Aveia. Snacks/Other: Queijo Coalho, Sadia Peito de Peru Defumado Light, Betânia Leite Desnatado, Lebom Iogurte Natural Desnatado, Ovo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raquel Dantas's weight history
|